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Dec 02, 2020 · 550 Calories, 42.9g carbs, 40.8g fat, 11.2g protein. Lunch. 1 serving mixed leafy green salad with olive oil and lemon dressing. 400 calories: 10.9g carbs, 40.8g fat, 1.4g protein. Dinner. 1 serving eggplant and mushroom red lentil rotini pasta with green beans. 534 calories, 81.4g carbs, 14.4g fat, 26.6g protein Jan 06, 2020 · "It's simple to add protein to a smoothie without using protein powder," says Rumsey. "Try a 6- or 7-ounce container of plain Greek yogurt (15 to 20 grams of protein) or a half-cup of cottage ... VEG-PRO Plant-Based Protein Powder. $35. 1-ANDRO T-Booster. $100. AMPED-AF Advanced Energy & Focus Pre-Workout. $55. new. CHARGED-AF Strong Energy & Focus Pre-Workout ... Apr 28, 2017 · How Long Does It Really Take to Make Healthy Eating and Exercise a Habit? The answer is the key to lasting weight loss. (Hint: It's not 21 days.)